Moc ajurwedy w Twoich rękach!

Najważniejsze koncepcje ajurwedy i ich aspekty praktyczne, czyli po co nam ta wiedza

Diagnozowanie chorób, czyli jak dowiedzieć się, co naprawdę dzieje się z duszą i ciałem

Leczenie i profilaktyka, czyli na czym polega prawdziwa moc ajurwedy

Tajemniczy termin ajurweda powstał ze złożenia dwóch sanskryckich słów: ajur, czyli życie, oraz veda, czyli wiedza, nauka. Ta starożytna nauka o życiu i długowieczności jest jednak zdecydowanie czymś więcej, niż wynikałoby z jej nazwy. Jej podstawą jest założenie, że wszechświat i wszystko, co się w nim znajduje, jest ze sobą wzajemnie powiązane, a wnętrze ludzkiego organizmu jest odzwierciedleniem wszechświata. Z tych podstaw filozoficznych wypływa przekonanie, że stan ciała i umysłu konkretnej osoby zależą od dostrojenia oddziaływań między nią a jej otoczeniem, naturą i całym kosmosem.

Autorzy tej książki pokazują, jak tę harmonię osiągnąć w praktyce. Podpowiadają, co robić, by czuć się zdrowym i spełnionym, zapobiegać chorobom i odnaleźć równowagę między pracą zawodową, życiem prywatnym oraz aktywnością fizyczną i umysłową. Oprócz omówienia założeń ajurwedy znajdziesz tu wskazówki dietetyczne, metody diagnozowania różnego typu zaburzeń, podstawowe ćwiczenia oddechowe, przepisy i nieco informacji o ziołolecznictwie. Najważniejsze jest jednak coś innego: ta książka pokazuje, jak spojrzeć na własne życie, by dostrzec w nim pewne - pozytywne i negatywne - uwarunkowania. I uczy, jak dzięki ajurwedzie stać się spokojniejszym, szczęśliwszym człowiekiem.

Czym jest ajurweda?

Pięć żywiołów i trzy dosze

Dwadzieścia właściwości i sześć smaków

Siedem dhatus, prakriti i vrikriti

Parinama, brahmana i langhana

Trzy filary ajurwedy i trzy środki diagnozy

Dieta równoważąca doszę vata, doszę pitta i doszę kapha

Lista produktów równoważących doszę vata, doszę pitta i doszę kapha

Ziołolecznictwo i asany

Pranajama i medytacja

Kwestionariusz diagnostyczny i kilka prostych przepisów

Ajurweda na co dzień - Twój własny sposób na zdrowie!

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