Gehören Sie auch zu den Menschen, deren Alltag von Stress geprägt ist? Sie würden gerne täglich mehr für sich, Ihre Gesundheit und Ihr Glück tun? Sie wissen aber nicht genau, was und wie?

Ayurveda gilt als eines der ältesten Heilkonzepte der Welt, das über die Jahrhunderte immer weiter verfeinert und an die jeweiligen Lebensumstände angepasst wurde. Die wichtigsten Säulen der ganzheitlichen Heilkunst sind Ernährung und Verdauung, Reinigung, Massage, Spiritualität und Yoga sowie das Wissen um die Wirkung von Kräutern und Pflanzen.

Schon kleine Änderungen der Lebensgewohnheiten haben einen großen Effekt auf Gesundheit und Wohlbefinden – nur wenige Minuten täglich reichen aus, um Symptome wie Erschöpfung, Kraftlosigkeit oder Ermüdung in den Griff zu bekommen! Ayurveda-Expertin Balvinder Sidhu nimmt Sie an die Hand und begleitet Sie mit Inspirationsfragen, Mantras, Meditationen und Tipps perfekt durch die Woche:

– die wichtigsten Grundlagen der ayurvedischen Gesundheitslehre

– leicht umsetzbare Programme für jeden Wochentag

– zahlreiche Übungen, Tipps und Rezepte, individueller Dosha-Test

","html_annotation_litres":"","first_time_sale_at":null,"is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":0,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":null,"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"is_podcast_complete":false,"is_webtoon_complete":false,"genres":[{"id":5276,"uuid":"ed1783a5-f034-11e5-a511-0cc47a5454c6","name":"сделай сам","is_root":false,"url":"/genre/sdelay-sam-5276/"}],"tags":[],"paper_book":null,"isbn":"9783863745721","publication_date":null,"quotes_count":0,"is_auto_speech":false,"youtube_videos":[],"contents_url":"pub/c/cover/65973757.xml","is_prohibited_for_sale":false,"additional_info":{"registered_at":"2021-07-30T03:20:55","translated_at":null,"current_pages_or_seconds":157,"expected_pages_or_seconds":null},"publisher":{"id":31110889,"name":"Mankau-Verlag GmbH","url":"/author/mankau-verlag-gmbh/"},"copyrighter":{"id":null,"name":"Bookwire","url":null},"rightholders":[{"id":null,"name":"Bookwire","url":null}],"is_referrable":true,"referral":null,"alisa_url":null,"update_events":["none"],"prequels":[],"alternate_urls":[{"url":"https://litres.de/book/balvinder-sidhu/every-day-ayurveda-mit-indischem-heilwissen-durch-die-woch-65973757/","language":"de"},{"url":"https://litres.com/book/balvinder-sidhu/every-day-ayurveda-mit-indischem-heilwissen-durch-die-woch-65973757/","language":"en"},{"url":"https://www.litres.ru/book/balvinder-sidhu/every-day-ayurveda-mit-indischem-heilwissen-durch-die-woch-65973757/","language":"ru"},{"url":"https://litres.pl/book/balvinder-sidhu/every-day-ayurveda-mit-indischem-heilwissen-durch-die-woch-65973757/","language":"pl"},{"url":"https://litres.az/book/balvinder-sidhu/every-day-ayurveda-mit-indischem-heilwissen-durch-die-woch-65973757/","language":"az"},{"url":"https://litres.ee/book/balvinder-sidhu/every-day-ayurveda-mit-indischem-heilwissen-durch-die-woch-65973757/","language":"et"},{"url":"https://litres-tr.com/book/balvinder-sidhu/every-day-ayurveda-mit-indischem-heilwissen-durch-die-woch-65973757/","language":"tr"}],"is_art_online_readable":true,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"meta_tags":{"root":{"title":"Every Day Ayurveda. Mit indischem Heilwissen durch die Woche, Balvinder Sidhu – скачать книгу в fb2, epub, pdf на Литрес","description":"Сервис электронных книг 📚 Литрес предлагает скачать книгу 📙 Every Day Ayurveda. Mit indischem Heilwissen durch die Woche, Balvinder Sidhu в форматах fb2, epub, pdf! ➤ Оставляйте и читайте отзывы о книге на Литрес!","rel_canonical_url":null,"seo_robots":null,"open_graph_title":"Every Day Ayurveda. Mit indischem Heilwissen durch die Woche — Balvinder Sidhu | Литрес","open_graph_description":null,"text":null},"readonline":{"title":null,"description":null,"rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"reviews":{"title":"Отзывы о книге «Every Day Ayurveda. Mit indischem Heilwissen durch die Woche», Balvinder Sidhu | Литрес","description":null,"rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"quotes":null},"audio_drm3_key":null},"fulfilledTimeStamp":1738612387911},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/balvinder-sidhu/every-day-ayurveda-mit-indischem-heilwissen-durch-die-woch-65973757\",\"limit\":24,\"offset\":\"984\"})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"qVkPzztzAqA3wEw1NPGDg","originalArgs":{"artIDorSlug":"book/balvinder-sidhu/every-day-ayurveda-mit-indischem-heilwissen-durch-die-woch-65973757","offset":"984","limit":24},"startedTimeStamp":1738612387018,"data":{"pagination":{"next_page":null,"previous_page":"/api/arts/book/balvinder-sidhu/every-day-ayurveda-mit-indischem-heilwissen-durch-die-woch-65973757/similar?limit=24&offset=960"},"data":[],"recommendation_model_version":{"response_model_tag":"top","response_model_name":"top 2025-02-03_00-19-11"}},"fulfilledTimeStamp":1738612387350}},"mutations":{},"provided":{"ArtShortList":{"__internal_without_id":["getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/balvinder-sidhu/every-day-ayurveda-mit-indischem-heilwissen-durch-die-woch-65973757\",\"limit\":24,\"offset\":\"984\"})"]},"Art":{"65973757":["getArtData({\"artIdOrSlug\":\"book/balvinder-sidhu/every-day-ayurveda-mit-indischem-heilwissen-durch-die-woch-65973757\"})"]}},"subscriptions":{"getBanners({\"place\":\"web-header-full-width\"})":{"xXO4V2bdst-wM8O06cJWF":{}},"getBrandIdentity(undefined)":{"ACQwo1dDUzYvwkTGTNDDj":{}},"getArtData({\"artIdOrSlug\":\"book/balvinder-sidhu/every-day-ayurveda-mit-indischem-heilwissen-durch-die-woch-65973757\"})":{"yIeLDj5yUdkW1sd9ZWgM5":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/balvinder-sidhu/every-day-ayurveda-mit-indischem-heilwissen-durch-die-woch-65973757\",\"limit\":24,\"offset\":\"984\"})":{"qVkPzztzAqA3wEw1NPGDg":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"accountSettings":{"actions":{"changePasswordCSRF":{},"changeProfilePrivacyCSRF":{},"setMarketingConsentCSRF":{}}},"credentials":{"isAnon":true,"userID":"0","userSID":"anonimous-empty-sid","name":"Anonymous","groups":[8,16],"lfrom":"","actions":{"changeCredentialsCSRF":{}}},"balance":{"account":0,"bonus":0,"accountFull":0},"basket":{"inBasket":0,"inDeferred":0,"purchased":0},"library":{},"boughtCollections":{"collections":[]},"notifications":{"isLoading":false,"unreadedCount":0,"allCount":0,"list":[]},"abonement":{"active":false,"price":"399"},"subscription":{"subscriptionClass":[{"id":1,"trial":true,"month":1,"price":"0","pricePerMonth":"0","basePrice":"399"},{"id":2,"trial":false,"month":1,"price":"399","pricePerMonth":"399","basePrice":"399"}],"active":false},"partnersSubscriptions":{"isAnyPartnerSubscriptionActive":false,"isMegafonSubscriptionActive":false,"isRostelecomSubscriptionActive":false,"isYotaSubscriptionActive":false,"isA1SubscriptionActive":false,"isKCellSubscriptionActive":false,"isInlabSubscriptionActive":false,"isTinkoffSubscriptionActive":false,"isLifebelSubscriptionActive":false},"socnet":{"attachedSocnets":[],"actions":{"attachSocnetCat2":{},"detachSocnetCat2":{}}},"avatar":{"availability":false,"avatarHash":"903","actions":{"removeAvatar":{},"uploadAvatarCSRF":{}}},"tests":{},"webpushes":{"status":false},"offers":{"offersList":[]},"actions":{"updateUserDataCat2":{},"updateMyRegCSRF":{},"uniteUsersCSRF":{}},"authorization":{"actions":{"requestActualizedUserSidCat2":{},"checkPassCorrectCSRF":{},"otpinLoginCSRF":{},"loginCSRF":{},"attachSocnetCSRF":{},"socnetCSRF":{},"checkSocnetCSRF":{}}},"registration":{"actions":{"checkEmailAvailabilityGUJ":{},"verifyPhoneCSRF":{},"recoverPasswordCSRF":{},"registrationCSRF":{}}},"rebills":{"list":{},"actions":{"deletePaymentCardCSRF":{},"getRebillsGUJ":{}}}},"foundationUser":{"id":0,"login":"","BSK":[],"LKS":[],"is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false}},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"pda.litres.ru","headers":{"client-host":"pda.litres.ru","ui-currency":"RUB","Ui-Language-Code":"ru","x-request-id":"df3e773adb840de0622258337f7b13f5","Basket":"","Wishlist":""},"isRobot":true},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}},"notes":{"order":0}},"payment":null,"pages":{"personalCabinet":{"paymentsHistory":{"payments":{"paginator":{"page":0,"limit":0,"maxPageNumber":0,"items":0},"pages":[]},"actions":{"paymentsHistoryCSRF":{}}},"userLibraries":{"libraries":[],"actions":{"teleportCSRF":{},"unsubscribeCSRF":{},"uniteCSRF":{},"uniteCSRFV2":{},"getUserLibrariesCSRF":{}}},"loyaltyCards":{"list":[],"actions":{"changeLoyaltyCSRF":{},"getLoyaltyCardsCSRF":{}}},"spam":{"userChannels":[],"userLangs":[],"actions":{"updateChannelsCSRF":{},"getUserChannelsGUJ":{},"getUserLangsGUJ":{}}},"bonuses":{"bonusExpiration":[],"actions":{"getBonusExpirationGUJ":{}}}},"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"isAuthPopupVisible":false,"analyticsData":{}},"banners":{"subscr":{"isActive":false},"onlyLitres":{"isActive":false},"promotion":{"isActive":false},"audioSubscr":{"isActive":false},"tvCampaignBanner":{"isActive":false}}},"globalModals":{"visibilityState":"init"},"availableBonuses":{"list":{},"actions":{"getAvailableBonusesListGUJ":{}}},"login":{"authValues":{"code":"","email":"","pwd":"","phoneCode":{"id":"91","tel_codes":[{"tel_mask":"7 XXX XXX XX XX","tel_code":"7"}],"code":"RU","name":"Россия"},"phone":"","otpin":""},"activeStep":"welcome","strategy":"email","isBiblioLogin":false,"isOldUser":false,"isVerifyPhone":false,"isLoading":false,"loginFormat":"email","passRecovery":{"method":"email","isTimerActive":false},"prevSteps":["welcome"],"usersMerges":false,"isLoginReserved":false,"serverError":null},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"loginPopupError":{"isOpen":false},"stickyPlayer":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"phonecodes":{"countriez":"","actions":{"getPhonecodes":{"isLoading":false}}},"onboarding":{"isOpen":false},"subscriptionsToItem":{"subscriptions":[],"litresSubscriptions":[],"actions":{"subscribeToItemCSRF":{}}},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"arts":{"details":{"xmlProps":null},"reviews":{"list":[],"idMap":{},"sortType":"popular","pagination":{"next":null,"previous":null},"userReview":null,"lastGetRequestDate":"Mon Feb 03 2025 12:25:12 GMT+0000 (Coordinated Universal Time)","actions":{"getArtsReviews":{},"addArtsReview":{},"getUserArtsReviews":{},"addArtReviewLike":{},"removeArtReviewLike":{},"addArtReviewDislike":{},"removeArtReviewDislike":{},"addReviewReply":{}}}},"take":{"take":{"actions":{"takeBookCSRF":{}},"rating":[]}},"reviews":{"actions":{"addReviewComplain":{}},"activeReply":-1},"searchPage":{"query":""},"zeroSearchPage":{"recommendationBlocks":[],"loading":false,"error":{},"isListInitiated":false,"isInfoInitiated":false,"data":{"art_slider":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"person_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"series_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"tag_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false}}}},"face":{"language":"ru","host":null}}

Книги, похожие на «Every Day Ayurveda. Mit indischem Heilwissen durch die Woche», Balvinder Sidhu