Die Yoga-Anleitungen in diesem Buch sind so achtsam und variabel zusammengestellt, dass auch dicke Menschen die Haltungen ausführen und ihr wohliges Körpergefühl fördern können. Dehnungen und Muskelkräftigung sind für alle Körper wichtig und heilsam, wenn sie Gelenkschonend ausgeführt werden.

Die Kapitel zeigen je drei Varianten der Asanas von Basic über Advance bis Sophisticate mit Fotos und Anleitungen und erläutern die Wirkungen auf Muskelgruppen und mentale Stärkungen:

– Yoga X-Large Basisübungen für mehr Flexibilität

– Yoga X-Large für tiefe Atmung und Energie

– Yoga X-Large für Standfestigkeit und Lebensbalance

– Yoga X-Large für Kraft und Vitalität

– Yoga X-Large für Gelassenheit in allen Lebenslagen

– Yoga X-Large für Frische und Lebensfreude

– Yoga X-Large für Geschmeidigkeit und Mut

– Yoga X-Large für Erdung und Ruhe

– Yoga X-Large für Heilung

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