Der Darm ist das Medizinzentrum des Körpers

Viele Menschen leiden unter körperlichen Beschwerden wie Hautkrankheiten, Diabetes, Demenz, Allergien, Übergewicht, Pilzinfektionen, Migräne oder auch unter psychischen Beschwerden wie Ängsten, Stress, Essstörungen oder Stimmungsproblemen bis hin zu Depressionen und wissen nicht, dass die Ursache dafür im Darm liegt. Mit einer Darmsanierung und der gezielten Zufuhr bestimmter Lebensmittel durch eine Ernährungsumstellung kannst du deine körperliche und seelische Gesundheit zurückgewinnen und langfristig sichern.

Den Darm sanieren, reinigen, regenerieren, heilen und stärken – nur mit Lebensmitteln

Du erfährst in diesem Band genau, wie du deinen Darm grundreinigst und wie du ihn danach kontinuierlich fit und gesund hältst. Eine basische, ballaststoffreiche und bittere Ernährung sind der Grundpfeiler, aber viele weitere wichtige Lebensmittel werden dir ausführlich vorgestellt: von pflanzlichem Öl über Tropenlebensmittel mit Heilkraft bis hin zu Power-Smoothies. Doch nicht nur mit der Ernährung kannst du deinen Darm heilen, auch Vitamin D, Bewegung, Sex, Proteine, Fasten oder Bauchmassagen sorgen dafür, dass dein Darm sich rundum wohlfühlt und seinen Job als Medizinzentrum für deine körperliche und seelische Gesundheit zuverlässig und erfolgreich ausführen kann.

Die Darmsanierung und die anschließende Ernährung nach der Dantse Nutritional Logik DNL 15/85 hilft dir bei AD(H)S, Ängsten, Antriebslosigkeit, Autismus, Essstörungen, Übergewicht, Hormonelle Störung, Lebensmittelunverträglichkeiten, Mangelerscheinungen u.v.m.

Du findest in diesem Buch viele afrikanisch inspirierte Informationen und Erkenntnisse, von denen du dir vorher gar nicht hättest träumen lassen, dass sie wahr sind, die aber immer öfter von der Wissenschaft bestätigt werden.

Nach der Lektüre wirst du dich in deinen Darm verlieben, da die Liebe auch von dort kommt.

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