Wollten Sie sich schon immer stabiler und energiegeladener fühlen und die volle Kontrolle über Ihren Körper haben, ohne sich anstrengenden oder komplizierten Übungen unterziehen zu müssen?

Dieses Buch ist der ultimative Leitfaden für Frauen über 60, die ihr Wohlbefinden und ihr Vertrauen in ihren Körper zurückgewinnen wollen, und zwar dank zweier sanfter, aber effektiver Disziplinen: Wand Pilates und Stuhl Yoga. Diese Übungen sind speziell auf die Bedürfnisse und körperlichen Einschränkungen von Frauen in diesem Lebensabschnitt abgestimmt und ermöglichen ein sicheres Training zu Hause, ohne komplizierte Geräte.

Deshalb wird dieses Buch Ihre Einstellung zu Gesundheit und Bewegung verändern:

Gleichgewicht und Stabilität, ohne Stress

Neue Mobilität und Flexibilität: Mit sanften Dehnungssequenzen und unterstützten Drehungen werden Sie entdecken,

Perfekte Körperhaltung: Dieses Buch führt Sie durch einfache Übungen, um die Ausrichtung Ihrer Wirbelsäule zu verbessern und Ihnen eine elegantere und aufrechtere Haltung zu geben.

Für jedes Niveau geeignet: Egal, ob Sie ein absoluter Anfänger sind oder bereits in der Vergangenheit einige Bewegungen praktiziert haben, hier finden Sie Übungen, die Ihrer körperlichen Verfassung entsprechen.

Was finden Sie in diesem Buch?

Schritt-für-Schritt-Übungen zur Verbesserung des Gleichgewichts, der Beweglichkeit der Gelenke und der Körperhaltung.

Ein umfassendes 15-Tage-Programm, das Ihnen hilft, Ihre Fähigkeiten Tag für Tag zu festigen, mit Tipps, wie Sie sicher Fortschritte machen können.

Ratschläge, wie Sie die Übungen in Ihren Tagesablauf integrieren können, damit Sie auch bei Zeitmangel konsequent üben können.

Kaufen Sie \" Wand Pilates und Stuhl Yoga \" jetzt und Sie werden bereit sein, die Freude an freier und sicherer Bewegung neu zu entdecken.

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