In ihrem Buch «Fibromyalgie besiegen – Schritt für Schritt zur Schmerzfreiheit» bietet Sonja Schoch, eine erfahrene Heilpraktikerin, einen umfassenden Leitfaden zur Bewältigung von Fibromyalgie. Diese schmerzhafte Erkrankung betrifft viele Menschen weltweit und kann das tägliche Leben erheblich beeinträchtigen. Die Autorin teilt ihr fundiertes Wissen, das auf wissenschaftlichen Erkenntnissen und bewährten Naturheilkunde-Methoden basiert.

Das Buch führt die Leser*innen auf eine Reise zur Schmerzfreiheit, indem es klar strukturierte Schritte zur Bewältigung der Fibromyalgie aufzeigt. Sonja Schoch erklärt die Hintergründe der Krankheit, ihre Auswirkungen auf den Körper und wie sie die Lebensqualität der Betroffenen beeinflusst. Sie beschreibt, wie Fibromyalgie diagnostiziert wird und welche Rolle Faktoren wie Ernährung, Stress und Schlaf spielen.

Die Autorin präsentiert eine ganzheitliche Herangehensweise, um die Symptome von Fibromyalgie zu lindern und schließlich zu überwinden. Sie erklärt, wie eine gezielte Ernährungsumstellung, Nahrungsergänzungsmittel und spezielle Therapieansätze zur Verbesserung der Lebensqualität beitragen können. Die Leser*innen lernen, wie sie ihren Körper stärken und Schmerzen reduzieren können.

Darüber hinaus bietet Sonja Schoch wertvolle Einblicke in die Rolle von Stressbewältigung, Entspannungstechniken und die Bedeutung von Bewegung und Sport bei der Bekämpfung von Fibromyalgie. Mit praktischen Tipps und Übungen zeigt sie, wie man sich im Alltag Unterstützung verschafft und eine positive Veränderung herbeiführt.

"Fibromyalgie besiegen – Schritt für Schritt zur Schmerzfreiheit\" ist ein wegweisender Ratgeber für alle, die von Fibromyalgie betroffen sind oder sich für die Thematik interessieren. Die Autorin vermittelt Hoffnung und konkrete Schritte, um die Herausforderungen der Krankheit zu meistern und ein schmerzfreies Leben zu führen. Dieses Buch ist eine wertvolle Ressource für Betroffene und ihre Angehörigen, die nach Lösungen suchen, um die Lebensqualität zu steigern und die Fibromyalgie zu besiegen.

","html_annotation_litres":"","first_time_sale_at":"2024-11-12T18:20:44","is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":0,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":null,"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"is_podcast_complete":false,"is_webtoon_complete":false,"genres":[{"id":5712,"uuid":"ed1a01c1-f034-11e5-a511-0cc47a5454c6","name":"прикладные отрасли медицины","is_root":false,"url":"/genre/prikladnyye-otrasli-5712/"}],"tags":[],"paper_book":null,"isbn":"9783988656452","publication_date":"2024-11-12","quotes_count":0,"is_auto_speech":false,"youtube_videos":[],"contents_url":null,"is_prohibited_for_sale":false,"additional_info":{"registered_at":"2023-11-16T12:59:36","translated_at":null,"current_pages_or_seconds":100,"expected_pages_or_seconds":null},"publisher":{"id":32825131,"name":"GANZ MEDIZIN ENERGIE PRAXIS LTD","url":"/author/ganz-medizin-energie-praxis-ltd/"},"copyrighter":{"id":null,"name":"Bookwire","url":null},"rightholders":[{"id":null,"name":"Bookwire","url":null}],"is_referrable":true,"referral":null,"alisa_url":null,"update_events":["none"],"prequels":[],"alternate_urls":[{"url":"https://litres.de/book/sonja-schoch-heilpra/fibromyalgie-besiegen-schritt-fur-schritt-zur-schmerz-69982024/","language":"de"},{"url":"https://litres.com/book/sonja-schoch-heilpra/fibromyalgie-besiegen-schritt-fur-schritt-zur-schmerz-69982024/","language":"en"},{"url":"https://www.litres.ru/book/sonja-schoch-heilpra/fibromyalgie-besiegen-schritt-fur-schritt-zur-schmerz-69982024/","language":"ru"},{"url":"https://litres.pl/book/sonja-schoch-heilpra/fibromyalgie-besiegen-schritt-fur-schritt-zur-schmerz-69982024/","language":"pl"},{"url":"https://litres.az/book/sonja-schoch-heilpra/fibromyalgie-besiegen-schritt-fur-schritt-zur-schmerz-69982024/","language":"az"},{"url":"https://litres.ee/book/sonja-schoch-heilpra/fibromyalgie-besiegen-schritt-fur-schritt-zur-schmerz-69982024/","language":"et"},{"url":"https://litres-tr.com/book/sonja-schoch-heilpra/fibromyalgie-besiegen-schritt-fur-schritt-zur-schmerz-69982024/","language":"tr"}],"is_art_online_readable":false,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"meta_tags":{"root":{"title":"Fibromyalgie besiegen - Schritt für Schritt zur Schmerzfreiheit, Sonja Schoch Heilpraktikerin – читать онлайн на Литрес","description":"В сервисе электронных книг 📚 Литрес можно читать онлайн «Fibromyalgie besiegen - Schritt für Schritt zur Schmerzfreiheit» от Sonja Schoch Heilpraktikerin! Оставляйте и читайте отзывы о книге на Литрес!","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"readonline":null,"reviews":null,"quotes":null},"audio_drm3_key":null},"fulfilledTimeStamp":1738532679961},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/sonja-schoch-heilpra/fibromyalgie-besiegen-schritt-fur-schritt-zur-schmerz-69982024\",\"limit\":24,\"offset\":\"984\"})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"xk-6Hs_YSFpeJbZ3265nq","originalArgs":{"artIDorSlug":"book/sonja-schoch-heilpra/fibromyalgie-besiegen-schritt-fur-schritt-zur-schmerz-69982024","offset":"984","limit":24},"startedTimeStamp":1738532679686,"data":{"pagination":{"next_page":null,"previous_page":"/api/arts/book/sonja-schoch-heilpra/fibromyalgie-besiegen-schritt-fur-schritt-zur-schmerz-69982024/similar?limit=24&offset=960"},"data":[],"recommendation_model_version":{"response_model_tag":"top","response_model_name":"top 2025-02-02_00-19-08"}},"fulfilledTimeStamp":1738532679812}},"mutations":{},"provided":{"ArtShortList":{"__internal_without_id":["getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/sonja-schoch-heilpra/fibromyalgie-besiegen-schritt-fur-schritt-zur-schmerz-69982024\",\"limit\":24,\"offset\":\"984\"})"]},"Art":{"69982024":["getArtData({\"artIdOrSlug\":\"book/sonja-schoch-heilpra/fibromyalgie-besiegen-schritt-fur-schritt-zur-schmerz-69982024\"})"]}},"subscriptions":{"getBanners({\"place\":\"web-header-full-width\"})":{"C23UPIM_vw_2mor-cm8Jq":{}},"getBrandIdentity(undefined)":{"w-J_R6arMOO43ZLRCQAT4":{}},"getArtData({\"artIdOrSlug\":\"book/sonja-schoch-heilpra/fibromyalgie-besiegen-schritt-fur-schritt-zur-schmerz-69982024\"})":{"nlJkD-HPZ4C-2ldzaDIRc":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/sonja-schoch-heilpra/fibromyalgie-besiegen-schritt-fur-schritt-zur-schmerz-69982024\",\"limit\":24,\"offset\":\"984\"})":{"xk-6Hs_YSFpeJbZ3265nq":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"accountSettings":{"actions":{"changePasswordCSRF":{},"changeProfilePrivacyCSRF":{},"setMarketingConsentCSRF":{}}},"credentials":{"isAnon":true,"userID":"0","userSID":"anonimous-empty-sid","name":"Anonymous","groups":[8,16],"lfrom":"","actions":{"changeCredentialsCSRF":{}}},"balance":{"account":0,"bonus":0,"accountFull":0},"basket":{"inBasket":0,"inDeferred":0,"purchased":0},"library":{},"boughtCollections":{"collections":[]},"notifications":{"isLoading":false,"unreadedCount":0,"allCount":0,"list":[]},"abonement":{"active":false,"price":"399"},"subscription":{"subscriptionClass":[{"id":1,"trial":true,"month":1,"price":"0","pricePerMonth":"0","basePrice":"399"},{"id":2,"trial":false,"month":1,"price":"399","pricePerMonth":"399","basePrice":"399"}],"active":false},"partnersSubscriptions":{"isAnyPartnerSubscriptionActive":false,"isMegafonSubscriptionActive":false,"isRostelecomSubscriptionActive":false,"isYotaSubscriptionActive":false,"isA1SubscriptionActive":false,"isKCellSubscriptionActive":false,"isInlabSubscriptionActive":false,"isTinkoffSubscriptionActive":false,"isLifebelSubscriptionActive":false},"socnet":{"attachedSocnets":[],"actions":{"attachSocnetCat2":{},"detachSocnetCat2":{}}},"avatar":{"availability":false,"avatarHash":"853","actions":{"removeAvatar":{},"uploadAvatarCSRF":{}}},"tests":{},"webpushes":{"status":false},"offers":{"offersList":[]},"actions":{"updateUserDataCat2":{},"updateMyRegCSRF":{},"uniteUsersCSRF":{}},"authorization":{"actions":{"requestActualizedUserSidCat2":{},"checkPassCorrectCSRF":{},"otpinLoginCSRF":{},"loginCSRF":{},"attachSocnetCSRF":{},"socnetCSRF":{},"checkSocnetCSRF":{}}},"registration":{"actions":{"checkEmailAvailabilityGUJ":{},"verifyPhoneCSRF":{},"recoverPasswordCSRF":{},"registrationCSRF":{}}},"rebills":{"list":{},"actions":{"deletePaymentCardCSRF":{},"getRebillsGUJ":{}}}},"foundationUser":{"id":0,"login":"","BSK":[],"LKS":[],"is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false}},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"pda.litres.ru","headers":{"client-host":"pda.litres.ru","ui-currency":"RUB","Ui-Language-Code":"ru","x-request-id":"65641d6efc3fa6794eeda82ee63a0585","Basket":"","Wishlist":""},"isRobot":true},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}},"notes":{"order":0}},"payment":null,"pages":{"personalCabinet":{"paymentsHistory":{"payments":{"paginator":{"page":0,"limit":0,"maxPageNumber":0,"items":0},"pages":[]},"actions":{"paymentsHistoryCSRF":{}}},"userLibraries":{"libraries":[],"actions":{"teleportCSRF":{},"unsubscribeCSRF":{},"uniteCSRF":{},"uniteCSRFV2":{},"getUserLibrariesCSRF":{}}},"loyaltyCards":{"list":[],"actions":{"changeLoyaltyCSRF":{},"getLoyaltyCardsCSRF":{}}},"spam":{"userChannels":[],"userLangs":[],"actions":{"updateChannelsCSRF":{},"getUserChannelsGUJ":{},"getUserLangsGUJ":{}}},"bonuses":{"bonusExpiration":[],"actions":{"getBonusExpirationGUJ":{}}}},"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"isAuthPopupVisible":false,"analyticsData":{}},"banners":{"subscr":{"isActive":false},"onlyLitres":{"isActive":false},"promotion":{"isActive":false},"audioSubscr":{"isActive":false},"tvCampaignBanner":{"isActive":false}}},"globalModals":{"visibilityState":"init"},"availableBonuses":{"list":{},"actions":{"getAvailableBonusesListGUJ":{}}},"login":{"authValues":{"code":"","email":"","pwd":"","phoneCode":{"id":"91","tel_codes":[{"tel_mask":"7 XXX XXX XX XX","tel_code":"7"}],"code":"RU","name":"Россия"},"phone":"","otpin":""},"activeStep":"welcome","strategy":"email","isBiblioLogin":false,"isOldUser":false,"isVerifyPhone":false,"isLoading":false,"loginFormat":"email","passRecovery":{"method":"email","isTimerActive":false},"prevSteps":["welcome"],"usersMerges":false,"isLoginReserved":false,"serverError":null},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"loginPopupError":{"isOpen":false},"stickyPlayer":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"phonecodes":{"countriez":"","actions":{"getPhonecodes":{"isLoading":false}}},"onboarding":{"isOpen":false},"subscriptionsToItem":{"subscriptions":[],"litresSubscriptions":[],"actions":{"subscribeToItemCSRF":{}}},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"arts":{"details":{"xmlProps":null},"reviews":{"list":[],"idMap":{},"sortType":"popular","pagination":{"next":null,"previous":null},"userReview":null,"lastGetRequestDate":"Sat Feb 01 2025 23:41:58 GMT+0000 (Coordinated Universal Time)","actions":{"getArtsReviews":{},"addArtsReview":{},"getUserArtsReviews":{},"addArtReviewLike":{},"removeArtReviewLike":{},"addArtReviewDislike":{},"removeArtReviewDislike":{},"addReviewReply":{}}}},"take":{"take":{"actions":{"takeBookCSRF":{}},"rating":[]}},"reviews":{"actions":{"addReviewComplain":{}},"activeReply":-1},"searchPage":{"query":""},"zeroSearchPage":{"recommendationBlocks":[],"loading":false,"error":{},"isListInitiated":false,"isInfoInitiated":false,"data":{"art_slider":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"person_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"series_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"tag_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false}}}},"face":{"language":"ru","host":null}}

Книги, похожие на «Fibromyalgie besiegen - Schritt für Schritt zur Schmerzfreiheit», Sonja Schoch Heilpraktikerin