Grow Your Own Drugs: A Year With James Wong

Table of Contents

Title Page

PART 1 THE LIFE OF AN ETHNOBOTANIST!

PART 2 THE BASICS: GROWING AND MAKING

PART 3 THE REMEDIES: TOP TO TOE CARE FOR A HEALTHY BODY

DERMATOLOGICAL Remedies to try on skin complaints such as eczema, burns and bruises

DIGESTIVE Remedies to help settle indigestion, flatulence and other digestive complaints

IMMUNE SYSTEM Vitamin and mineral-packed ideas to help build your body’s defences against infection

RESPIRATORY Help minimize coughs, colds and flu with these respiratory-tract-focused fixes

MUSCULAR AND JOINTS Try these remedies if you’re suffering from rheumatism, arthritis or swollen, aching joints

EMOTIONAL, HORMONAL AND HEADACHES Remedies to help de-stress, boost your mood and libido, soothe period pain and rehydrate the morning after…

COSMETIC Treats to pamper yourself with

KIDS For when colds, colic, nits and warts strike!

HOME Natural ideas to keep your home (and pets!) clean and fragrant

PART 4 THE GROW YOUR OWN DRUGS YEAR

SPRING

SUMMER

AUTUMN

WINTER

PART 5 THE NON-GARDENER’S GUIDE & RESOURCES

Index

Disclaimer

Acknowledgements

Copyright

About the Publisher

1 THE LIFE OF AN ETHNOBOTANIST!

‘Ethnobotanist’ might not be the catchiest of job titles, and is guaranteed to incite confused looks on immigration forms, but though it sounds techy it describes what is – in my admittedly biased opinion – the most exciting, rewarding job in the world.

Once you start thinking about plants as solutions to problems in life, not just as a colourful backdrop to it, then even the dullest supermarket car park, council roundabout or urban front garden is transformed into a repository of fascinating chemicals, with direct genetic links to peoples and far-flung lands all over the world. And the best thing about it is that everyone can take part, simply by sprinkling a couple of seeds in a pot, raiding the local hedgerows or even foraging the shelves of the local supermarket.

Whether we know it or not, we rely on plants to provide almost everything around us: the food we eat, the clothes we wear, the medicines we take and – without sounding too eco about it – the very air we breathe. A leaflet from the Eden Project has a wonderful way of putting this: every material thing that is not mined, it says, is grown, a point that makes the relevance of plants to everyday life suddenly very clear. How exciting, how adventurous it is to discover for the first time the great impact plants have on us all. With so many of the big questions in life now answered, the wildernesses mapped and the mysteries solved, the amazing, undiscovered uses of plants seem to me to be one of the last great fields of exploration. Even after centuries of study, we still don’t know exactly how many plant species exist, and with the best estimates hovering at over 300,000, there is no end to the potential for them to shock, surprise and delight us.

There is a tendency to think that the use of plants for medical purposes is something from history, making for an interesting anecdote rather than cutting-edge science. The reality could not be further from the truth. The world’s largest and most lucrative pharmaceuticals market is the United States, where 70% of new medicinal drugs have been developed from natural sources. It is clear that we as a species are as reliant on the world of plants as we have ever been: plants are being used to create space-age plastics, ozone-saving biofuels, living pumps for drawing toxins out of soils contaminated by industry, and even giant underwater islands of seaweed to protect tropical coasts from tsunamis. Far from being over, our relationship with plants has only just begun.

And here’s the great news: to take part in the revolution, all you need is a bit of earth, a pack of seeds and a tiny bit of know-how. You don’t even need a garden: the concoctions won’t mind where you source your ingredients. The backyards of friends and neighbours are my favourite source for botanical raw material; you’ll be surprised how generous people will be when promised a jar of sticky sweet winter tonic or fragrant body scrubs in return for a few leaves and twigs. Newbies need not worry too much, either: simply follow a few hard and fast rules and make sure you know what you are picking and how to use it.

In this book, I hope to provide you with a complete tool kit that will get you off to a great start. Before you know it, you’ll be tinkering away like a botanical Willy Wonka, mixing, matching and creating all manner of homespun goodies from the plants growing all around you.

Good luck – and have fun!

2 THE BASICS: GROWING AND MAKING

If some glossy cosmetics ads with their slick marketing spiel are to be believed, the makers of natural remedies must trek up the Amazon to find the rarest botanical ingredients, then prepare them in state-of-the-art laboratories belonging to huge Swiss institutes. So it is entirely understandable why so many people are daunted just by the idea of making home remedies. Fortunately, the romantic stories of marketing men, though they might make for beautiful TV adverts and entertaining reading, are very far from the truth.

More than three-quarters of the world relies on plants as the primary form of healthcare, and plant-based remedies have evolved as cheap, simple and easy-to-prepare solutions for people with very little time, resources or money. It is for this reason that I passionately believe plant-based remedies to be as relevant for our society as they are for shamans in the Andes or farmers in Malaysia. The average kitchen in the United Kingdom is infinitely better equipped than my gran’s back in Borneo, where she would effortlessly whip up all manner of lotions and potions in mere minutes, from what were effectively the hedge trimmings out of the back garden. With mod cons like blenders, microwaves and dishwashers at our disposal, it is much quicker and easier for us to rustle up a recipe – no matter how domestically challenged we think we are. In this section I reveal a few tricks of the trade, which I hope will help demystify the growing side of things, and a couple of simple rules to ensure flawless concoctions every time.

It never fails to surprise me how many people seem utterly convinced they have some kind of superhero-like ability to kill plants. Please don’t worry: pruning techniques needn’t be perfect, and cultivation doesn’t need to be absolutely spot on to get a plant to thrive well. In fact, to my mind the single most important rule in gardening, and one which is hardly ever mentioned, is that it is in a plant’s own interest to grow. Plants have been around for millions of years without any help from humans and have independently evolved a huge range of ingenious strategies to cope with even the harshest conditions. As long as you place them in an environment that roughly matches the conditions they originally come from, they honestly are quite happy to take care of themselves – with little or no intervention from green (or not so green) fingers. In this section, I outline exactly how to identify your garden type – trust me, this is much more straightforward than it sounds! – and which plants are most likely to succeed in the conditions you have. If you get these two bits right, that’s half the battle won.

As for herb plants, it’s a wonderful coincidence that these happen to be the easiest of all plants to grow. Having originally evolved as weedy species that spring up on any piece of disturbed ground, they are perfectly happy to put up with all kinds of punishment, with many thriving on pure neglect.

If you’ve ever planted mint, lemon balm or feverfew, for example, you’ll know that as soon as they’re in the ground they spread rampantly, colonizing any bare earth and even cracks in the pavement. They won’t need anything more than the occasional hacking back, giving you limitless handfuls for flavouring foods, concocting remedies and crafting cosmetics.

To transform your backyard clippings into a whole range of natural remedies, I also hope to demystify words like ‘tincture’, ‘decoction’ and ‘salve’, showing you how these can all be knocked up with only a few minutes’ effort, with results rivalling anything to be found on the shelves of even the most upmarket health food shops and cosmetics counters.

GROWING
GROWING YOUR OWN PHARMACY

If you’ve never made a recipe in your life before, this book is a great place to start. And if you’ve never grown a plant before, even better. I want to cast away the dusty stereotypes that too often surround gardening, and in particular herbal remedies, and show you just how easy it is to get out there and start cultivating your very own living pharmacy – even if you are convinced you are a non-gardener. With just a couple of clippings from your backyard, you can create simple remedies for everyday ailments, spa-like beauty treatments and other practical products that bring a shine to furniture, scent to your home, or even get rid of your cat’s fleas.

Nowadays, getting hold of medicinal plants and seeds is becoming ever easier. Even the most run-of-the-mill garden centres now stock a surprisingly broad range of the plants you need for just a couple of pounds. More than just the traditional parsley, sage and thyme, too: even my local high-street florist sells such weird and wonderful things as blackcurrant-scented sage, pineapple mint and Japanese wasabi plants (the source of the spicy green paste that accompanies sushi). Of course, once you have many of these planted up in your garden or window box, they often spread themselves all over the place via underground runners or seeds, popping up in even the most unexpected of places. But the most exciting thing about medicinal plants is that so many of these are common culinary ingredients: you need only look at the back of your refrigerator or spice rack for the plants you need. Simply pop a leftover stick of lemongrass in a glass of water on a window sill, or sprinkle a couple of grains from that jar of fennel seeds in a pot of compost, and in just a couple of months you will have a supply of fresh, organic, air mile-free ingredients for all sorts of remedies.

The tricky thing about so much choice, however, is that it can seem enormously daunting for a beginner. Where on earth do you start? The best way to simplify the whole business is just to pick plants that are useful at treating the afflictions you are prone to (see here) and which have a scent or flavour you like. As there is almost always a selection of several different plants that share similar properties, you have the luxury of picking and choosing whichever one(s) you like the most for a particular ailment.

Now, if you have never tried angelica, tansy or lemon balm before, let alone know what they look like, I have a simple recommendation: look round your local public botanic or herb garden; you’ll find it’s a great source of ‘scratch and sniff’ inspiration. Walking beside the beds and borders, you can get to know the look, smell and habit of plants you may otherwise have only read about in books or seen on TV, with neat little labels to guide you along the way, to decide which you like best. My favourite such garden is the Chelsea Physic Garden, just down the road from me, amidst the hustle and bustle of central London. It’s hidden behind high walls, and you’ll think you’ve stumbled across a small piece of undiscovered land, though it’s actually been a virtual theme park for medicinal plant enthusiasts for more than three centuries; it was set up in 1673 to teach the doctors of the Royal Hospital, at a time when botany was a necessary part of medical training. Here, little labels dot the borders and, in true Harry Potter style, explain the plants’ uses – ‘once used by the Aztecs for dye’, for example, and ‘used to treat malaria’.

By keeping your eyes out at local gardens like these, you can pick up invaluable tips on what will grow well in your own backyard. If you spot a creeper thriving on a south-facing wall, for example, it is likely to do the same in a similar site at home for you. Conversely if you see a bush looking a bit forlorn in a boggy patch, you might want to think twice about planting it around your pond at home. This way, you are learning from the experiences of others; think of it as horticultural espionage.

I am passionate that plant-based medicine is so much more than its stereotype – a bit namby pamby, a bit hippy-ish. It deserves more respect than that: many contain powerful chemical ingredients and should therefore be treated fwith as much respect as conventional drugs. Plants can genuinely be a useful way to treat all sorts of minor, everyday complaints, but it is vital that you first receive a professional medical diagnosis, especially if you have an underlying medical condition, are taking medication, or are pregnant. Ifyou think you may be sensitive to any of the ingredients, do a 24-hour skin test first to check for allergies. It is also important to use common sense when using plant-based remedies: don’t give any of the remedies to children under the age of 2, or to children under 16 unless specified as safe in the recipe. (See also the special section for ‘Kids’, see here).

But enough of that. Let’s get started. Your own living pharmacy is just a few steps away.

GROWING: IDENTIFY YOUR GARDEN TYPE

I’ve never been a slave to strict horticultural rules & regulations. That said, the textbooks do have some good advice; the most important point to note is that you should spend a little time in getting to know your site. To put it simply, if you understand the growing conditions of your site and pick your plants accordingly, gardening can be transformed. A never-ending labour and struggle against nature becomes a simple matter of a splash of water now and again as you pop out to forage in the flower border. In this section, I outline how to determine the specific conditions of your own site, be it rolling estate or window box, and show you how to work with, not against, your local conditions to get the best possible results.